Cutting off calories, not eating fast food and starting an elaborate plan of exercising definitely works when you want to lose weight, but it often takes a long time until the results start showing up. In addition, you might find it difficult to simply abstain from certain foods. So, you should know that there are a few essential oils for weight loss that can be a real help in your fight against extra pounds. The essential oils for weight loss are fantastic because they confer the feeling of satiety, they make you more energetic and they also reduce your appetite.
5 + essential oils that reduce your appetite
If you include a few drops of essential oils in your diet, you will notice that it will be much easier for you to give up on chips, snacks and sweets. When you are craving for forbidden food, specialists recommended inhaling of cinnamon, vanilla, oregano, orange, lemon or tangerine essential oil for 5 minutes . Vanilla and grapefruit are mainly used to cut cravings for sweets. You can use the grapefruit essential oil in other way than inhaling it by putting a drop on your tongue. However, keep in mind that not all essential oils can be used internally.
5 + essential oils that give you energy
In order to lose weight, you definitely need more energy. This is because when you feel more energetic, you have the tendency to exercise more and therefore to burn more calories. Even if you don’t exercise, you will definitely find something to do around the house. Inhaling the following essential oils are meant to give you more energy: rosemary, grapefruit, ginger, basil, lemon and peppermint.
5+ essential oils that make you less stressed
Among the essential oils for weight loss are the ones that have distressing effects. Clearly, stress and anxiety stop you from losing weight because your body is under too much pressure. Also, you might have the tendency to eat more when you are stressed. Therefore, do not hesitate to inhale the following natural oils: mandarin, ylang ylang, patchouli, bergamot and mint.
You might be skeptic about the way these essential oils work. Specialists have concluded that the smell of these essential oils inhibits a lot of cravings and feelings at brain level. They recommend you to smell 3 types of oils per day and use other 3 the next day. The moment of the day when you should inhale their fragrance is before the main meals and whenever you feel like eating something that you shouldn’t. These oils are adjuvants and they are definitely not enough to determine weight loss unless they are combined with a proper diet based on healthy foods that don’t have a lot of calories.