The Mediterranean diet recipes are rich in fats that come from olive oil and nuts, fact which makes them healthier than any other diet based on a low-fat intake. The traditional Mediterranean foods reduce cholesterol, blood pressure and blood sugar levels. People who live in Spain, Greece and other Mediterranean countries have healthier skin that […]
6 Mediterranean Diet Recipes that we Just Can’t Stop Making Read More »
Candida is a fungus normally present in mouth, digestive tract, urinary tract and vaginal canal. However, it becomes invasive if it multiplies excessively. Poor nutrition, severe diets and digestion problems are some of the reasons that lead to candida infections. If you have problems with this type of infection or you’ve noticed a few symptoms
5 Things You Must Know About Candida Treatment Read More »
The Mediterranean Diet is rich in fruits, vegetables, whole grains and nuts, which provide hundreds of micronutrients, antioxidants, minerals and vitamins that fight obesity among others. In addition, it involves the consumption of monounsaturated fats that are found in fish, olive oil or avocado. In addition, it does not refer only to what you can
7 Benefits of Mediterranean Diet Read More »
There are some foods that you might eat during the evening which may cause insomnia. You might think that you have sleeping problems, but in fact what you eat could be the reason. Your body’s inability to relax might be generated by certain foods, so you should try to avoid eating them in order to
Sleep Better! 5 Foods to Avoid Before Bed Time If You Want to Avoid Insomnia Read More »
Have you ever wondered why some people look younger than they actually are? Your life style is very important in regards to aging. The truth is that with the knowledge available today, you really cannot blame your bad genes for your bad decisions. Here are 7 things that will make you age horribly if you
7 Things that Will Make You Age Horribly! Read More »
GMO food stands for genetically modified food. It is made especially for human or animal consumption using the latest molecular biology technologies. Most of them consist of the alteration of the DNA structure, which is the substance that holds genetic information. This process is needed in order to confer superpowers to certain foods. More specifically,
What is GMO Food and How It’s Silently Killing You Read More »
You read it right. There is also a dog treadmill for your pet dogs and it can be considered one of the coolest ideas and most effective way for your beloved pet to exercise. Dogs need to exercise in order to keep them healthy, in shape and less agitated. However, pet owners don’t always have
Dog Treadmill! Do You Really Need it? Read More »
Peanut butter is delicious to eat in combination with chocolate, jelly, bread or to use in different sweet dishes. As a matter of fact, peanut butter is almost good in anything! However, there are a few ways to use peanut butter that will definitely surprise you because they have nothing to do with eating! Here
7 Unbelievable Ways to Use Peanut Butter That Will Surprise You! Read More »
Eating healthy doesn’t mean that you have to give up eating food that is flavorful and delicious. Salads are an easy way to stay lean and get lots of nutrients and minerals. While eating a salad is extremely healthy, using store bought dressings can turn a healthy meal into a very unhealthy meal. The truth
For most people, when they think of limes, they quickly associate it with delicious cocktails. I am here to tell you that it is way more than that! The truth is lime is an amazing fruit that we should all be using everyday. Here are some amazing benefits of lime juice 1. Good for your
Life Saving Benefits of Lime Juice Read More »