Diet and Fitness

5 Ridiculous and Unexpected Things in Your Drinking Water (#3 Will Shock You)

Water is the most important element on earth. In fact, our bodies are made of over 60% water! A few weeks ago, I read in disgust about a recent Ecoli scare that prompted a recall of over 14 brands of water. This  included nationally recognized brands such as Acadia, Acme, Big Y, Morning Fresh and […]

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carrot-juice-for-weight-loss

What is Better for Weight Loss? Whole Carrots or Carrot Juice??

Carrots make an amazing food because not only are they readily available in lots of geographical areas, they can also be found throughout the year! I highly recommend doing both at a regular basis! Because if you only do one, you will have miss out on some benefits of the other one!  Keep in mind

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