There are still many people who do not know the weight loss benefits of yoga yet. In fact, a lot of them might be asking questions like “how can you lose weight without dropping a sweat?” Fortunately, this claim on yoga weight loss is validated with scientific studies. For example, in one study conducted in […]
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Eating the right foods is the most important aspect of losing weight. Sometimes its a little tricky to determine which are the healthiest foods that will help with your weight loss! Nutrition experts have found out that there are foods that may appear to be healthy but they help gain weight. Of course, most people
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Our choices in life determine what we can be and how we want our health condition be. Today, more and more people are becoming conscious about the foods they eat. There are foods that help gain weight and foods that reduce weight. And yes, there are also certain foods that reduce belly fat! Amazing? Keep
How to Lose your Belly Fat Fast with the Right Foods! Read More »
The Mediterranean diet recipes are rich in fats that come from olive oil and nuts, fact which makes them healthier than any other diet based on a low-fat intake. The traditional Mediterranean foods reduce cholesterol, blood pressure and blood sugar levels. People who live in Spain, Greece and other Mediterranean countries have healthier skin that
6 Mediterranean Diet Recipes that we Just Can’t Stop Making Read More »
Candida is a fungus normally present in mouth, digestive tract, urinary tract and vaginal canal. However, it becomes invasive if it multiplies excessively. Poor nutrition, severe diets and digestion problems are some of the reasons that lead to candida infections. If you have problems with this type of infection or you’ve noticed a few symptoms
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The Mediterranean Diet is rich in fruits, vegetables, whole grains and nuts, which provide hundreds of micronutrients, antioxidants, minerals and vitamins that fight obesity among others. In addition, it involves the consumption of monounsaturated fats that are found in fish, olive oil or avocado. In addition, it does not refer only to what you can
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There are some foods that you might eat during the evening which may cause insomnia. You might think that you have sleeping problems, but in fact what you eat could be the reason. Your body’s inability to relax might be generated by certain foods, so you should try to avoid eating them in order to
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Have you ever wondered why some people look younger than they actually are? Your life style is very important in regards to aging. The truth is that with the knowledge available today, you really cannot blame your bad genes for your bad decisions. Here are 7 things that will make you age horribly if you
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GMO food stands for genetically modified food. It is made especially for human or animal consumption using the latest molecular biology technologies. Most of them consist of the alteration of the DNA structure, which is the substance that holds genetic information. This process is needed in order to confer superpowers to certain foods. More specifically,
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Avocado is a fruit, although many people consider it a vegetable. It has a special flavor, it is rich in vitamin A, C, D, E, K and 8 vitamin B types, including folic acid, and other nutrients, such as potassium, lutein, antioxidants and monounsaturated fats. Avocado is tasty and healthy at the same time. It
10 Benefits of Avocados You Didn’t Know they Had Read More »