benefits of avocado

10 Benefits of Avocados You Didn’t Know they Had

benefits of avocadoAvocado is a fruit, although many people consider it a vegetable. It has a special flavor, it is rich in vitamin A, C, D, E, K and 8 vitamin B types, including folic acid, and other nutrients, such as potassium, lutein, antioxidants and monounsaturated fats. Avocado is tasty and healthy at the same time. It can be eaten raw, baked, cooked as sauce or soup and in combination with other foods. The options are basically unlimited in terms of including avocado in your diet! Here are 10 benefits of avocado that prove it is a magical fruit.

  1. Due to its high content of monounsaturated fats, avocado is one of the most powerful antioxidant foods. It provides protection against heart diseases and heart attacks. Those people who eat it regularly will get protection from stroke due to blood pressure regulation and enjoy all the other benefits of avocado as well.
  2. Rich in antioxidants and vitamins E and B, avocados contribute to the strengthening of the nervous system and stimulate the immune system, help eliminate stress and improve sexual problems, such as impotence or infertility. Avocado is rich in potassium, an important substance needed in order to avoid depression and exhaustion.
  3. The folic acid content is one of the most notable benefits of avocado. Folic acid helps brain and tissue development, especially in the rapid cell growth phases. Not only it helps brain development during childhood, but it also helps maintain brain health. Women who are about to be mothers should eat avocados without worrying about the high caloric intake.
  4. This mighty fruit is recommended for all pregnant women. It also contains vitamin B6, which helps with the absorption of iron, therefore being helpful to women who suffer from the premenstrual syndrome.
  5. Eating these wonder fruits stimulates memory, so people who go through periods of sustained intellectual effort should include them in their diet. This happens because they contain magnesium and phosphorus.
  6. If you eat avocados, you will notice its effects on your body since it protects you and makes you more resistant to viruses and microbes. It also helps strengthen bones and ensures the strengthening of teeth surface.
  7. Among the benefits of avocado is also stopping the growth and development of cancer cells, thus stopping cancer. Of course, it can only be used as an adjuvant or as a preventive method. Its consumption is recommended throughout life.
  8. The content of lutein and carotenoids from avocado has a significant effect on eye health, protecting them against loss of central vision and unpleasant situations created by cataract.
  9. The abundance of oleic acid and monounsaturated fats in avocados help lower cholesterol. It also helps regulate blood pressure.
  10. Absorbing carotenoids and antioxidants that are hard to assimilate are also benefits of avocado. Some vegetables contain substances that are not easy to digest, but if combined with avocado they become harmless and only provide the necessary nutrients.