Have you ever wondered why some people look younger than they actually are? Your life style is very important in regards to aging. The truth is that with the knowledge available today, you really cannot blame your bad genes for your bad decisions. Here are 7 things that will make you age horribly if you don’t stop doing them now.
Smoking is one of the greatest enemies of health and beauty. It has negative effects on one’s nervous system and affects breathing. Also, it increases blood clotting and causes vasoconstriction in some areas. If you smoke, then you will look older even before you reach 30! The same goes in case you are a passive smoker.
Alcohol, especially wine and beer can have a number of health benefits if you drink a glass every few days. However, when it is consumed daily, it becomes toxic and it affects your liver and digestive system. You skin appearance can suffer also, looks dry and you will get wrinkles way sooner that you are supposed to.
Sleep might make you age faster if you do not practice it when you should. Resting during the day will never be as effective as during the night. According to the average hormonal rhythm of a person, one should go to sleep at 10 pm and wake up at 5 am. Around that time, the cortisol is released, which is a hormone that helps people manage stress.
One of the first 10 causes of cancer that were established globally is lack of diversification when eating. People are accustomed to eating almost the same food every day. This is bad for one’s body because it needs nutrients, vitamins and minerals, as well as active substances. Seasonal foods should never be avoided. Also, you should eat dairy, cereals, meat, vegetables and fruits every day.
A diet full of sugar will not only make you fat, but it will also favor the appearance of wrinkles on your skin. The process is simple: the sugar from your blood flow attaches to proteins and form harmful molecules called AGE. They destroy collagen and elastin, which are responsible for keeping your skin young. Salad dressings and ketchup may contain sugar, so pay attention!
Daily walks or workouts are meant to maintain the health of your circulatory system, burn calories, regulate metabolism, eliminate stress, lower stress hormones levels, improve cerebral circulation and guarantee a good night sleep. Regardless of what you chose to do, it is important not to be sedentary.
It is well known that positive thinking has amazing effects on everyone. Moreover, specialists proved that a person who thinks positively is healthier and looks younger than others who are negative. If you are too competitive, introverted, anxious or too sensitive, you might age too fast. Your feelings can have bad or good effects on your appearance. It is up to you!