Life Saving Benefits of Lime Juice

benefits of lime juice weight lossFor most people, when they think of limes, they quickly associate it with delicious cocktails. I am here to tell you that it is way more than that! The truth is lime is an amazing fruit that we should all be using everyday. Here are some amazing benefits of lime juice

1. Good for your heart– The antioxidants in lime are amazing  for your heart health.  The antioxidants in lime juice have been shown to slow down the process of atherogenesis, the buildup of plaque on artery walls

2. Great for the ladies– Limes contain calcium and folate, two nutrients that are important for post-menopausal women and women of child-bearing age. One fresh lime contains 22 milligrams of calcium and over five micrograms of folate. Who would ever have thought?

3.  Prevents Kidney Stones– Lime juice are amazing for preventing annoying kidney stones. If you have ever had one, you know how painful they are!  Kidney stones are usually caused by accumulation of calcium, which is caused by having low content of  citrate in urine. Limes contains lots of citric acid and therefore helps with kidney stones.

4. Limes combat wrinkles–  Limes and lime oils are beneficial when you cosume them or apply them externally.  They are able to rejuvenate the skin, scrub of dead skins and keep wrinkles at bay because of the abundance of vitamin c in them.

5. Constipation– Limes are a great solution for constipation because the acids in them helps in cleaning and washing the excretory system in our bodies. Try this for quick relief from constipation- Squeeze half a lime into a glass of hot water and add a teaspoon of sea salt and drink.

6.  Rich in vitamin c– Just one glass of lime juice, has over 13 milligrams of vitamin c ! Vitamin c is a great source of antioxidants that helps keep your skin looking young and radiant by maintaining high collagen levels, but it also great for cardiovascular health,  lowers cholesterol and may help prevent breathlessness.

7. Weight loss–  A glass of warm water with lime is one of the best ways to begin your morning!   Lime juice helps promote weight loss because citric acid is an excellent fat burner.  Citric acid also acts as natural digestive aid to your stomach. The high acidic content in the lime juice helps reduce the absorption of sugar from the food you eat.